LET'S BLOOM TOGETHER
Find balance within, through online wellness practices designed to support both corporate workplace teams and individuals in managing stress, enhancing focus, while fostering overall well-being. Through a blend of mindfulness, movement, and breathwork, these accessible sessions help create a healthier integrated work-life experience.
Meet Kathryn Pol
"I am aligned with my soul's purpose, I live to heal, transform and inspire"
Kathryn’s experience includes 28+yrs in hospitality procurement and cancer survivorship. Through her unique embodied experience and the yogic path, Kathryn creates and leads wellness opportunities to support healing, transformation and growth through self-empowerment and connection to self. Her focus is on the non-physical limbs of yoga and the mind + body connection practices such as mindfulness, meditation, breath work and positive energy.
As an RYT-200 registered, trauma informed yoga practitioner, additional certifications include Yin Yoga, Restorative Yoga, and Yoga Nidra.
“Do the difficult things while they are easy, and do the great things while they are small. A journey of a thousand miles must begin with a single step.”
~ Lao Tzu
Clarity Consultation
Book a free 20 min clarity call—because meaningful change starts with a mindful conversation
Live Classes
Weekly scheduled offerings to invite balance within through mindfulness, gentle movement, stillness, and community connection.
On-Demand Library
Offerings on your schedule. Evening relaxation, morning energy, or whenever you need to find breath and balance.
Workshops
Explore & foster employee wellness in the workplace through curated in person sessions. Several options available. Let's connect!
Stay Connected with the Collective
Join our community for mindful inspiration, upcoming class updates, and wellness resources designed to help you find balance within—at work and beyond.
Wellness in Action
"BEST way to end the week! I have several injuries but this class has accommodations for that and has helped in my recovery. Love that Kathryn introduces an intention in each class and I have been able to use some of the poses outside of class , like when I have trouble sleeping "
-STUDENT, YOGA PRACTITIONER
"Yoga Nidra with Kathryn has been an amazing experience. Her calming and nurturing presence creates a space where we can fully relax and reconnect with ourselves. Each session brings a sense of deep rest, mental clarity, and inner balance that stays with us long after the class is over. Kathryn’s soothing voice and compassionate approach make the practice feel effortless and truly restorative. We always leave feeling renewed, centered, and ready to take on whatever comes next. We highly recommend Yoga Nidra with Kathryn for anyone seeking peace and rejuvenation"
-M.W.- D.W.
"Kathryn is an amazing teacher, leader and person. Her instruction is finely nuanced in timing, pace and rhythm. She seems to intuitively know what each of her clients needs at any particular time. She allows for all to feel welcome, comfortable and accepted with her guidance and knowledge of yoga. Time spent in any of Kathryn's yoga classes is time well spent for mind, body and soul!"
-K.H.
INDIVIDUAL
CONNECTION
CORPORATE
WELL-BEING
Frequently asked questions
What types of yoga and meditation do you offer?
We offer a variety of gentle, restorative, and beginner friendly movement, as well as mindfulness and guided meditation sessions focused on stress relief and relaxation.
What are the benefits of workplace wellness programs?
Investing in employee well-being supports both people and performance. Regular mindfulness, movement, and breath-based sessions help create a healthier, more resilient workforce.
These mind-body practices help reduce stress, improve focus, increase productivity, decrease absenteeism, and boost overall employee engagement.
Can we offer this as an employee benefit?
Yes! Many companies integrate our wellness program into their employee benefits package, supporting workplace well-being and productivity. Benefits include a more balanced, motivated, and productive team — where employees feel valued, supported, and empowered to thrive.
Do I need special equipment for yoga or meditation?
A yoga mat and comfortable clothing are recommended, but no special equipment is required. Just bring yourself, and an exploratory mindset.
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