New Lotus Collective

COMING SOON!

Find balance within, through online wellness practices designed to support both corporate workplace teams and individuals in managing stress, enhancing focus, while fostering overall well-being. Through a blend of mindfulness, movement, and breathwork, these accessible sessions help create a healthier, more balanced work-life experience.

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Join the community and be notified when the full program is launched. You will also receive my newsletter, full of insights & tips on how to live healthier & more joyful.

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"When you change the way you look at things, the things you look at change." - Dr. Wayne Dyer

Clarity Consultation

Book a free 20 min clarity call—because meaningful change starts with a mindful conversation

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Live Classes

Weekly offerings to invite balance within through mindful movement, stillness, and community connection.

On-Demand

Offerings on your schedule. Evening relaxation, morning energy, or whenever you need to find balance.

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Workshops

Explore & foster employee wellness in the workplace through curated in person sessions.

Wellness in Action

"BEST way to end the week! I have several injuries but this class has accommodations for that and has helped in my recovery. Love that Kathryn introduces an intention in each class and I have been able to use some of the poses outside of class , like when I have trouble sleeping "

-STUDENT, YOGA PRACTITIONER

"Yoga Nidra with Kathryn has been an amazing experience. Her calming and nurturing presence creates a space where we can fully relax and reconnect with ourselves. Each session brings a sense of deep rest, mental clarity, and inner balance that stays with us long after the class is over. Kathryn’s soothing voice and compassionate approach make the practice feel effortless and truly restorative. We always leave feeling renewed, centered, and ready to take on whatever comes next. We highly recommend Yoga Nidra with Kathryn for anyone seeking peace and rejuvenation"

-M.W.- D.W.

"Kathryn is an amazing teacher, leader and person. Her instruction is finely nuanced in timing, pace and rhythm. She seems to intuitively know what each of her clients needs at any particular time. She allows for all to feel welcome, comfortable and accepted with her guidance and knowledge of yoga. Time spent in any of Kathryn's yoga classes is time well spent for mind, body and soul!"

-K.H.

Meet Kathryn Pol

"I am aligned with my soul's purpose, I live to heal, transform and inspire"

Kathryn’s experience includes 28+yrs in hospitality procurement and cancer survivorship. Through her unique embodied experience and the yogic path, Kathryn creates and leads wellness opportunities to support healing, transformation and growth through self-empowerment and connection to self. Her focus is on the non-physical limbs of yoga and the mind + body connection practices such as mindfulness, meditation, breath work and positive energy.

As an RYT-200 registered, trauma informed yoga practitioner, additional certifications include Yin Yoga, Restorative Yoga, and Yoga Nidra.

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Frequently asked questions

What types of yoga and meditation do you offer?

We offer a variety of gentle, restorative, and beginner friendly yoga, as well as mindfulness and guided meditation sessions focused on stress relief and relaxation.

What are the benefits of workplace wellness programs?

Regular wellness practices help reduce stress, improve focus, increase productivity, and boost overall employee satisfaction and engagement.

Can we offer this as an employee benefit?

Yes! Many companies integrate our wellness program into their employee benefits package, supporting workplace well-being and productivity.

Do I need special equipment for yoga or meditation?

A yoga mat and comfortable clothing are recommended, but no special equipment is required. Just bring yourself, and an exploratory mindset.