Evening Mindfulness – Unwind & Restore

End your day with a 30-minute evening mindfulness practice designed to release tension, calm the mind, and prepare the body for restful sleep. Through gentle movement, breathwork, and stillness, this session will help you let go of the day’s stress and reconnect with yourself. Expect slow, intentional stretches, guided breath awareness, and moments of deep relaxation.

✨ Benefits:
✔️ Reduces stress & promotes relaxation
✔️ Helps quiet the mind before sleep
✔️ Supports a sense of balance & well-being

No experience needed—just come as you are, ready to unwind.