Sunday Reset: A Guided Nervous System Reset for the Week Ahead

This 60-minute virtual wellness experience offers working professionals a supportive space to unwind, release end-of-week tension, and ease into the week ahead feeling grounded and clear. Through gentle, accessible movement, calming breath work, and a guided mindfulness, participants are invited to downshift the nervous system and let go of anticipatory stress.

No prior yoga or meditation experience is needed—just a willingness to pause, breathe, and reset before Monday