Yoga Nidra | Healing

(30 Min- Audio Only) Unwind and restore with our guided online Yoga Nidra sessions—a deeply relaxing, meditative practice often called “yogic sleep.” Designed to release stress, support better sleep, and promote inner healing, this accessible offering invites you to rest comfortably while being gently led through body awareness and breath. No movement required—just a quiet space and an open heart.