Balance Within - On Demand Video Membership

Welcome to your personal yoga space—anytime, anywhere. This monthly membership gives you full access to a growing on-demand video library featuring gentle movement & mindfulness sessions. Designed to help you reconnect with body, breath, and soul, these sessions invite you to slow down, release tension, and cultivate balance—on your schedule.

What’s included:
✨ Access to the full video library of gentle movement practices
✨ New sessions uploaded weekly
✨ Varied class lengths (15–45 minutes) to fit your lifestyle
✨ Supportive, all level guidance
✨ Practice anytime, anywhere with an internet connection

How it works:
— Monthly subscription with automatic renewal
— Cancel anytime—no long-term commitment required
— New videos added weekly to keep your practice fresh
— Access the library through your personal member portal

Frequently Asked Questions:

Do I need to be experienced in yoga?
Not at all—these gentle practices are open to all levels, including beginners.

What equipment do I need?
Just a yoga mat, a quiet space, and any props that make you comfortable (such as a blanket or cushion).

How do I access the videos?
You’ll receive login details for your personal member portal, where you can stream videos on any device—computer, tablet, or phone.

Can I cancel anytime?
Yes—memberships renew monthly, and you can cancel anytime from your account settings. You’ll continue to have access through the end of your current billing period.

Are the new videos live or pre-recorded?
All videos are pre-recorded and uploaded weekly, so you can practice at your own pace and on your own time.

Hello I'm Kathryn!

Through my embodied experience and the yogic path, I create and lead wellness opportunities to support healing, transformation and growth through self-empowerment and connection to self.  My focus is on mind + body connection practices such as mindful movement, meditation, breathwork and positive energy.