Evening Mindfulness | Release

(30 Min) End your day with this evening mindfulness practice designed to release tension, calm the mind, and prepare the body for restful sleep. Through gentle movement, breathwork, affirmations, and stillness, this session will help you let go of the day’s stress and reconnect with yourself. Expect slow, intentional stretches, guided breath awareness, and moments of deep relaxation. No experience needed—just come as you are, ready to unwind. 

Benefits:
Reduces stress & promotes relaxation
Helps quiet the mind before sleep
Supports a sense of balance & well-being