Full Moon Nidra | Intro + Movement

(36 Min) Find release under the illumination of the full moon in this Yoga Nidra practice. This practice includes a guided video with an introduction to benefits of the practice plus gentle movements to guide you into preparedness. Experience the deeply restorative practice —a science-backed method of guided relaxation often described as a “nervous system reset.” Through this systematic process of non-doing, the body moves into a state of deep rest and healing, offering physical, mental, and emotional renewal. Gather blankets, pillows, or other items for comfort.