Unwind and restore with guided online Yoga Nidra sessions. A deeply relaxing, meditative practice often called “yogic sleep.” No movement required—just a quiet space and an open heart. Use this practice to release stress, support better sleep, and promote inner peace & healing. Each month expands upon a different theme as this accessible offering invites you to rest comfortably while being gently led through body awareness and breath.

Contact me for private sessions and custom themes.